That was a great start to the day, thanks Joe! It’s so easy to not join in things. This morning at 8.45 am I was drinking tea and worrying about everything I had to get done today. I thought I can’t join Joe I have too much on. But I am so glad I did. It has transformed my mental state this morning, I feel much clearer, prepared for the challenges of the day, and have a positive state of mind instead of a troubled one! Thanks. Ready to have a good day now!