Here at Space Plans, our hula hooping course offers many physical and mental benefits. Through nine video episodes, you can learn at your own pace and in the comforts of your own home. Dip in and out, or even repeat videos if you’d like to get the movements right as our hooping course gives you complete flexibility.

But, before you bite the bullet, what can you really expect from learning hooping? Learning from a hula hoop professional at Space Plans ensures that you get the most out of your lessons. Our course leaders follow best practices and the same techniques they have mastered through their long-standing successful careers.

What do our hula hooping courses entail?

Our hula hoop course is taught to you by Michela Hoops, a circus professional who has nearly 10 years’ worth of experience in the field. Her passion for creativity and sharing her skillset is Michela’s biggest motivator. And by purchasing her course, you could be on the road to the same talent level.

With lifetime access, you can choose as and when you train, as well as gain expert advice from Michela herself. But, what exactly will you get out of it?

The Benefits of Hooping

Here are just a handful of hula hooping benefits:

A Fantastic Exercise

First and foremost, hooping is a great way to become active. Like with many other circus acts, it trains your coordination, flow and core strength. Studies have even shown that you can burn up to seven calories a minute while hooping. Not to mention, you are guaranteed to improve your muscle strength and posture and boost your circulation.

Express Your Creativity

As Michela says, hooping is incredible for expressing your creativity. Our hula hooping course gives you an opportunity to explore new means of self-expression. While having fun in a non-competitive environment, you can let go of reality and learn to move in new ways that you haven’t before.

Focus Your Mind

In the same breath, our hula hooping course is very beneficial to the mind too. As with other cardiovascular exercises, hooping is scientifically proven to support brain health and development. Through endorphin release, your cognition is instantly improved. Hooping also helps you to focus only on movement, repetition and breath; what better way to escape reality?

Want to find out more?

Do you want to learn hula hooping or another circus act? If our hula hooping course sounds like something you’d like to find out more about, get in touch with our team today! We can run through what each episode entails, as well as discuss the pricing. We make it our mission to offer affordable circus act courses at Space Plans, making them accessible to all potential learners.

Not to mention, every ability is welcome to learn at Space Plans. Even if you’re a beginner, our courses offer the right support. Not to mention, having the ability to learn when it suits you offers the same comfort. Our contact number is 0121 439 2530 or you can email us at

To find out more out hula hooping, check out a previous blog: The History of Hula Hooping